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Happy Legends – What to Expect

Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s

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Embracing Strength and Joy: The Happy Legends Program

We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our

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Work hard. Be nice. Have fun.

We’re ushering in a new era of Yellow Rose with our Advancing Happy movement. It’s a movement that we couldn’t be more excited about, since it’s really us embodying all of the work we’ve been doing for the past 7+ years helping people live longer, healthier, and happier lives. Advancing

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Welcome to Yellow Rose. Advancing Happy.

For the past 7+ years, Yellow Rose has been on a mission. The mission involved improving the health and wellness of 10,000 people in Houston, and a bunch of other metrics that didn’t really matter. I mean, what happens if you’re the 10,001 person to join Yellow Rose? Are we

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The Best Workout Schedule

What’s the best workout schedule? What do we recommend? Well… it depends (ugh, it always depends, doesn’t it?!). But it’s true. We need more context about individuals, their schedules, their lives, their values, their strengths and weaknesses. We need to know a lot before we make the appropriate prescription. And

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Let’s Strategize Your Season

Remember, you physically and mentally can NOT “make progress” all the time (at least how most people think of progress).       There’s a reason we have seasons. There’s a reason other living things go dormant, or hibernation, or stop growing during points of the year.      

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Go Slower, Get Better.

Go Slower And Get Better It’s still very plain to see that many people assume that speed is king in everything. In the fitness industry, we’re often hit with the phrase or notion that intensity is the absolute most important part of a great workout.   While intensities are absolutely

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Top Gift Picks for Fitness People

We’re officially in the Holiday season, and gift giving will be upon us before we know it. Maybe you know exactly what you’re getting someone. Maybe you don’t. We’re here to help. If you have a fitness person in your life, these gift ideas are for sure going to be

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Embrace the Dimmer Switch Mindset

We all tend to live in the extremes, or at least find ourselves in the extremes from time to time. It’s all or nothing. You’re either crushing your fitness, or it’s been weeks/months since you’ve worked out. You’re either strict with your diet, or it’s like the wild west of

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Happy Birthday, Yellow Rose.

pictured above – the first ever group workout at Yellow Rose. 7 years ago, we opened the doors to our little slice of happiness in Oak Forest/Garden Oaks. Rachel and I wanted to build a place that would be a premium training experience. A place where you could get the

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