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We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%.

That’s huge.

More time with your partner. More time with your family. More… LIFE.

As we get older, our bodies begin to decay. It’s a part of the circle of life that we will not ever be able to escape… but we CAN slow it down. We slow it down with dedicated strength, stability, and mobility training in a fun and motivating community that keeps us accountable. Pair that with expert coaching and workouts, and you have a recipe for a longer, healthier, happier life.

But it’s hard to find that community, and it’s even harder to find a community where you’re truly getting the bang for your buck when it comes to training. It’s hard to find a place that understands the science of training, the art of coaching, and the skill of developing a place that makes you want to workout.

Until now.

We’re thrilled to introduce our Happy Legends program at Yellow Rose. This program is designed specifically for those aged 50 and above who are ready to embrace strength, vitality, mobility, and joy like never before.

The Power of Strength Training for the LEGENDS

Strength training isn’t just for the young and spry; it’s for everyone, especially as we age. In fact, it becomes even more crucial to incorporate strength training into our fitness routines as we navigate the journey of getting older. Here’s why:

1. Enhances Bone Health: Strength training helps combat the natural loss of bone density that occurs as we age, reducing the risk of osteoporosis and fractures.

2. Builds Muscle Mass: As we get older, we lose muscle mass, leading to decreased strength and mobility. Strength training helps counteract this loss, allowing us to maintain and build muscle, improving overall function and vitality. This is especially important if you’re wanting to do all of the things you do now while you’re older.

3. Boosts Metabolism: Maintaining muscle mass is essential for a healthy metabolism. Strength training helps increase muscle mass, leading to a higher metabolic rate, which can aid in weight management and overall health. Plus, more activity is never a problem!

4. Improves Joint Health: Strengthening the muscles around the joints can alleviate pain and stiffness, improving mobility and reducing the risk of arthritis and other joint-related issues.

5. Enhances Functional Independence: By improving strength, balance, and flexibility, strength training empowers individuals to perform daily tasks with ease, maintaining independence and quality of life.

The Importance of Community

While the physical benefits of strength training are undeniable, the Happy Legends program offers something even more invaluable: community. 

1. Support and Encouragement: Our community of Happy Legends provides a supportive and encouraging environment where members uplift and inspire each other on their fitness journeys. 

2. Friendship and Camaraderie: Building connections with like-minded neighbors fosters a sense of camaraderie and belonging, making workouts more enjoyable and motivating.

3. Accountability: Knowing that you’re part of a community that values your presence and progress can help keep you accountable to your fitness goals, ensuring consistency and long-term success.

4. Fun and Laughter: Laughter is truly the best medicine, and our Happy Legends community knows how to have a good time while working out, making exercise a joyful and uplifting experience.

Expert Coaching

We have a passion for helping people, and we strive to have the best around to make sure your workouts are built and designed for your level of fitness, even in a group environment. Our coaches will help you learn more about movement, educate you, and empower you to make serious changes in your life for the better.

Your coach will act as your guide through class, helping you with all aspects of strength training in a group. It doesn’t matter if you’ve worked out for 25 years or you’ve never worked out before, we will be able to help you and make sure you get the best (and safest) workouts possible.

If you’re ready to rewrite the narrative of aging and embrace strength, vitality, and joy, the Happy Legends program is waiting for you with open arms. Join us at Yellow Rose and become part of a community that celebrates every milestone, every achievement, and every smile. Together, we’ll redefine what it means to age gracefully and live life to the fullest.

Our Legends class will be held Mondays, Wednesdays, and Fridays at 1PM. The first class will be Monday, March 11th. (Our goal is to open up more times and more offerings as soon as possible!).

Don’t let age hold you back; let it propel you forward.