Wouldn’t it be great if there was a program out there for the youth to learn proper strength training techniques? To learn how to move with good form? To learn that exercise can be fun? To build a LOVING relationship with fitness? Well, there is, and it’s right here at
We’re winding down the year, and winding UP the craziness. Holiday parties. Travel. Stress. Unusual schedules. Things can be very tricky right now, but let’s remind ourselves that right now is the BEST time to commit to our health and fitness. If we can properly commit to our fitness whenever
From coach Rachel Hibbs – Head Nutrition Coach It’s some people’s absolute favorite week this week … Thanksgiving week! It’s full of family time, fun games, and of course, lots of delicious food. While this is awesome for some, it can cause some pretty hefty food anxiety for others. The
Wouldn’t it be great if there was a program out there for the youth to learn proper strength training techniques? To learn how to move
We’re winding down the year, and winding UP the craziness. Holiday parties. Travel. Stress. Unusual schedules. Things can be very tricky right now, but let’s
From coach Rachel Hibbs – Head Nutrition Coach It’s some people’s absolute favorite week this week … Thanksgiving week! It’s full of family time, fun
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