Happy Legends – What to Expect

Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s

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Embracing Strength and Joy: The Happy Legends Program

We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our

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Work hard. Be nice. Have fun.

We’re ushering in a new era of Yellow Rose with our Advancing Happy movement. It’s a movement that we couldn’t be more excited about, since it’s really us embodying all of the work we’ve been doing for the past 7+ years helping people live longer, healthier, and happier lives. Advancing

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Happy Legends – What to Expect

Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness

Work hard. Be nice. Have fun.

We’re ushering in a new era of Yellow Rose with our Advancing Happy movement. It’s a movement that we couldn’t be more excited about, since

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