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How To Handle The Holidays

By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving.  That’s great, but most of them miss the point. The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and mundane days

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3 Tips For A Better Bench Press

The bench press, while looking quite simple, is actually a pretty technical lift. There are a lot of moving (and not moving) parts to this lift that require attention if we are going to perform this lift optimally. While you could write an entire book on the bench press, I’m

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Squat. Hinge. Press. Everyday.

Squat. Hinge. Press. Everyday.  When we’re looking at movement for humans, there are some basic movement patterns that we want to train in order to keep our bodies functioning at a high level. As you can tell from the title of this blog, those patterns are the squat, the hinge,

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POPULAR Posts

How To Handle The Holidays

By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving.  That’s great, but most of them miss the point. The few

3 Tips For A Better Bench Press

The bench press, while looking quite simple, is actually a pretty technical lift. There are a lot of moving (and not moving) parts to this

Squat. Hinge. Press. Everyday.

Squat. Hinge. Press. Everyday.  When we’re looking at movement for humans, there are some basic movement patterns that we want to train in order to

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