Not Seeing Results You Want? Read This.

I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were beginning to feel a bit frustrated. “You know Clark, I just can’t seem to lose this last bit of weight, and I feel like I’m

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Chase Habits – Find Your Happy

We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how

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It’s Quarter 2 – Here’s a Gift

We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing all the opportunity you have for the remainder of the year, or you’re the person that gets frustrated that you haven’t done

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Chase Habits – Find Your Happy

We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a

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