Blog

Stay informed with Yellow Rose Fitness’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Houston, TX.

friendly coach at Yellow Rose Fitness
LegendsAugust 001

Set Fitness Goals that STICK in 2026

Jan 6
Clark Hibbs

If you're reading something from me for the first time, it's probably because you're feeling…
Clark Hibbs coach at Yellow Rose Fitness

2025 Annual Letter

Jan 1
Clark Hibbs

Hello friends, Before anything else, thank you. Thank you for trusting Yellow Rose Fitness with…
LadiesLiftingJuly 001

Is Yellow Rose Right For Me?

Dec 10
Clark Hibbs

*A look in the mirror to save you time* Every gym has its own personality.…
HOLIDAY 033

Top Gifts for Fitness People

Nov 24
Clark Hibbs

-Clark Hibbs Let’s be honest... buying gifts for the “fitness person” in your life can…
nutrition program at Yellow Rose Fitness

Macros Made Simple: What They Are and How To Use Them

Oct 13
Clark Hibbs

Note: The following message and philosophy is a continuation of our nutrition basics -- the…
Private SemiPrivate 010 2

Why Parents Need Strength Training

Sep 9
Clark Hibbs

Why Strength Training Helps Parents Keep Up With Kids This Fall Ahhhh, did you feel…
Murph 2025 017

Why Runners Need Strength Training (Especially Before the Houston Marathon).

Sep 2
Clark Hibbs

When most people think about training for a marathon or a half marathon, they picture…
personal training class at Yellow Rose Fitness

Back-To-School, Back-To-Health: 5 Simple Ways Parents Can Prioritize Wellness

Aug 21
Clark Hibbs

Let’s be real… As much as we parents were all looking forward to back to…
group training core at Yellow Rose Fitness

Why Semi-Private Training Might Be Exactly What You’ve Been Looking For

Jul 7
Clark Hibbs

At Yellow Rose, our mission has always been pretty simple: to help you live a…
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