Happy Lifting – Ladies Only

Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program can be so overwhelming, and then you throw in a new place that has notoriously bad experiences for most women… They have to dodge ridiculous

Read More

The Daily Directive – Advancing Happy

Being a gym owner is the greatest job in the world for me, but it doesn’t come without it’s challenges. I have great days, I have bad days, I have “meh” days… But no matter what, I always try to do at least ONE thing each day that’s going to

Read More

5 Ways To Avoid The Summer Slow Down

We’ve officially entered into the summer months. Ok, maybe not “officially” … that’s June 20th, but it’s May in Houston, so we’re calling it summer.   We’re almost to Memorial Day.Schools are letting out (or at least close enough where the kids and teachers are all mentally checked out).Those trips

Read More

POPULAR Posts

Happy Lifting – Ladies Only

Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program

5 Ways To Avoid The Summer Slow Down

We’ve officially entered into the summer months. Ok, maybe not “officially” … that’s June 20th, but it’s May in Houston, so we’re calling it summer.

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.