CFYR Core Value – Quality

CFYR Core Value – Quality  “What are the core values of CrossFit Yellow Rose?”  It really is a tough question… not necessarily tough as far as identifying what we stand for, but tough to articulate and present. After lots of thought and tons of conversation, here is what we have

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What are you training for?

What are you training for? This phrase is pretty trite, but there’s a reason for that. It’s important that we conceptualize, internalize, and ACT on our goals (aka – what we are training for). With the new year quickly approaching (hard to believe it’s already Thanksgiving time, eh?), a new

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The Rules of the Gym

It’s November of 2016, and we are officially open! We’ve got an awesome group of people already signed up, full classes, and lots of fitness happening. It truly is something magical seeing a new community grow, and we know we’ve only scratched the surface. This group of people will do

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Summer is Here – HYDRATE

  Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail

Why We Practice Bright Spot Fridays

If you’ve been in the Yellow Rose Members Only Facebook group on a Friday, you’ve probably seen people posting about Bright Spot Fridays. This is

Happy Lifting – Ladies Only

Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program


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