This is part 2 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. Today, we are taking the deep dive into the world of protein. If you haven’t read the previous posts in this series
This is part 1 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. But first, we should probably explain exactly what a macronutrient (or “macro”) actually is before we take a deep dive into carbs. Simply
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by Clark Hibbs First of all, let’s preface this by saying the following. At the end of the day, what is most important is
So we’ve talked about carbohydrates, protein, fats, as well as the very basics of nutrition. But how exactly do you track your macros? How do
This is part 3 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins,
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