Chase Habits – Find Your Happy

We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how

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It’s Quarter 2 – Here’s a Gift

We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing all the opportunity you have for the remainder of the year, or you’re the person that gets frustrated that you haven’t done

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Approach Vs Avoidance Based Goals

We’re 12 weeks into 2024. Yikes. How did reading that make you feel? Are you excited to keep crushing it and to keep enjoying the ride? Or did you get a bit of an uneasy feeling and wish that time would slow down? Hate to break it to you, but

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Summer is Here – HYDRATE

  Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail

Why We Practice Bright Spot Fridays

If you’ve been in the Yellow Rose Members Only Facebook group on a Friday, you’ve probably seen people posting about Bright Spot Fridays. This is

Happy Lifting – Ladies Only

Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program


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