Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

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My Weight Loss Story

Did you know that at one point I lost 71 pounds?   True story.   Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that

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What is RPE? And how do we use it?

RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived effort, and 10/10 is maximal effort. There are a few reasons why we use the RPE scale for our strength work at Yellow Rose Fitness

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How To Track Your Macros

So we’ve talked about carbohydrates, protein, fats, as well as the very basics of nutrition. But how exactly do you track your macros? How do

Macros Explained – Fat

This is part 3 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins,


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