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Engine and Abs!

ENGINE AND ABS The past 5-6 weeks, the Yellow Rose crew has been taking on some extra work after each class. We’ve been putting up some “Bunz and Gunz” extra credit, and it was a huge hit! Our athletes had some great fun doing extra, non-CrossFit, movements… AND we saw

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New Coach Alert!

THE YELLOW ROSE STAFF IS GROWING – NEW COACH ALERT The gym is GROWING. Thanks to all of your hard work, dedication, and welcoming attitude towards anyone and everyone, we are ahead of our original projections for members! With this growth, we need to grow the coaching staff as well.

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CFYR Core Value – Growth

In case you haven’t read the first four blog posts…. Go do that! They’re short reads. This will still be here when you’re done. We’ve talked Quality, service, passion, and positivity. I can’t think of a better subject to end this blog series on than our last core value: growth.

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CFYR Core Value – Positivity

Day Four: Positivity In case you haven’t read the first three blog posts…. Go do that! They’re short reads. This will still be here when you’re done. Day one was Quality. Day two was Service. Day three was Passion. And today is positivity. POSITIVITY “The state or character of being

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CFYR Core Value – Passion

In case you haven’t read the first two blog posts…. Go do that! They’re short reads. This will still be here when you’re done. Day one we talked quality. Day two was about service. Today, day three, is about passion. PASSION “A strong and barely controllable emotion” or “a strong

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CFYR Core Value – Service

Following yesterday’s post about quality, it’s time to talk about the next core value we have at CrossFit Yellow Rose: Service. SERVICE “the action of helping or doing work for someone, or, a system supplying a public need” We could easily talk about service as it relates to traditional producer/consumer

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CFYR Core Value – Quality

CFYR Core Value – Quality  “What are the core values of CrossFit Yellow Rose?”  It really is a tough question… not necessarily tough as far as identifying what we stand for, but tough to articulate and present. After lots of thought and tons of conversation, here is what we have

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What are you training for?

What are you training for? This phrase is pretty trite, but there’s a reason for that. It’s important that we conceptualize, internalize, and ACT on our goals (aka – what we are training for). With the new year quickly approaching (hard to believe it’s already Thanksgiving time, eh?), a new

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The Rules of the Gym

It’s November of 2016, and we are officially open! We’ve got an awesome group of people already signed up, full classes, and lots of fitness happening. It truly is something magical seeing a new community grow, and we know we’ve only scratched the surface. This group of people will do

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