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Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

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How To Get Started

How To Get Started -Clark Hibbs We’re done with the first quarter of 2021. How are you doing? Honest question. I know for me, 2020 was a bit of a beating. It beat up my business, it beat up my physical health, it beat up my mental health… it was

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5 Reasons You Shouldn’t Skip Deadlifts

5 Reasons You Shouldn’t Skip Deadlifts -Clark Hibbs I know, I know… You’ve heard or seen some horror stories about someone throwing out their back and injuring themselves by doing heavy deadlifts, or maybe you even know that person. You’ve been told time and time again that deadlifts are dangerous.

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Squat. Hinge. Press. Everyday.

Squat. Hinge. Press. Everyday.  When we’re looking at movement for humans, there are some basic movement patterns that we want to train in order to keep our bodies functioning at a high level. As you can tell from the title of this blog, those patterns are the squat, the hinge,

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How do you define fitness?

How do you define fitness? Well, if we’re going to look at the textbook definition of the word fitness, it would look like this:  Fitness -the condition of being physically fit and healthy. -the quality of being suitable to fulfill a particular role or task. I think those are pretty

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4 Tips To Get Back To Exercise

4 Tips to help you get back into exercise -Clark Hibbs The world went into quarantine mode for a while there. And, for many people, we’re still doing our best to actively avoid any situation where there might be crowds or other people. Unfortunately, one of those places is actually

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Your 8 Minute Morning Movement Check

by Clark Hibbs If you’re like me, then you’re a living, breathing, human who wakes up with the normal symptoms each day (if you’re a robot, no need to read the following). Creaky joints A little stiffness in the low back, hamstrings, possibly even quads. Some nagging little tweak that

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10 Stay At Home Date Night Ideas

by Clark Hibbs Real quick before we get into all of this, just want to commend you for hanging in there. It’s tough not being able to go about your usual routines, your social interactions, your…well… life. But we’re all in this together, and we’re all going to come out

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The 5 Habits of Highly Effective Gym Members

The 5 Habits of Highly Effective Gym Members -Clark Hibbs I’m sure over the course of January you have either heard or read about “habits.”  You know… those things we know we need to improve on, or those things that we want to instill in ourselves to make sure we

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2020 Yellow Rose Calendar

Here’s a look at all of the events for 2020! Full details of each individual event will be sent via email, and in our Facebook group! January  Saturday 4th – Free Community Workout 10AM Sunday 26th – 5K fun run at Memorial Park and Breakfast February 1st – Pelvic Floor

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