Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, it’s Houston). Here’s deal — we all need to
Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and
Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s
Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, it’s Houston). Here’s deal — we all need to keep hydration
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
Tips On Plateaus Plateaus are inevitable. You’ll start out training, see great progress quickly, and then those results will slowly steady out. After a while, you might even feel like you’re not making any progress at all. This has got to be one of the most frustrating feelings in
Squat. Hinge. Press. Everyday. When we’re looking at movement for humans, there are some basic movement patterns that we want to train in order to keep our bodies functioning at a high level. As you can tell from the title of this blog, those patterns are the squat, the hinge,
*Prioritize Protein There’s one thing that I know everyone can benefit from in here nutritionally, and that is prioritizing protein at every meal. Why? Welp, when you workout with us, your muscles breakdown and the protein that you ingest helps rebuild those muscles. More specifically, the body breaks down those grams of
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
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