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Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

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Tips on Plateaus

Tips On Plateaus   Plateaus are inevitable. You’ll start out training, see great progress quickly, and then those results will slowly steady out. After a while, you might even feel like you’re not making any progress at all. This has got to be one of the most frustrating feelings in

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Squat. Hinge. Press. Everyday.

Squat. Hinge. Press. Everyday.  When we’re looking at movement for humans, there are some basic movement patterns that we want to train in order to keep our bodies functioning at a high level. As you can tell from the title of this blog, those patterns are the squat, the hinge,

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Prioritize Protein

*Prioritize Protein  There’s one thing that I know everyone can benefit from in here nutritionally, and that is prioritizing protein at every meal. Why? Welp, when you workout with us, your muscles breakdown and the protein that you ingest helps rebuild those muscles. More specifically, the body breaks down those grams of

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Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

Read More

Basics of Nutrition – Here’s what you need to know.

Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you

Read More

How To Get Started

How To Get Started -Clark Hibbs We’re done with the first quarter of 2021. How are you doing? Honest question. I know for me, 2020 was a bit of a beating. It beat up my business, it beat up my physical health, it beat up my mental health… it was

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5 Reasons You Shouldn’t Skip Deadlifts

5 Reasons You Shouldn’t Skip Deadlifts -Clark Hibbs I know, I know… You’ve heard or seen some horror stories about someone throwing out their back and injuring themselves by doing heavy deadlifts, or maybe you even know that person. You’ve been told time and time again that deadlifts are dangerous.

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Squat. Hinge. Press. Everyday.

Squat. Hinge. Press. Everyday.  When we’re looking at movement for humans, there are some basic movement patterns that we want to train in order to keep our bodies functioning at a high level. As you can tell from the title of this blog, those patterns are the squat, the hinge,

Read More

How do you define fitness?

How do you define fitness? Well, if we’re going to look at the textbook definition of the word fitness, it would look like this:  Fitness -the condition of being physically fit and healthy. -the quality of being suitable to fulfill a particular role or task. I think those are pretty

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