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A Letter To New CrossFitters and Exercisers

A Letter To New CrossFitters and Exercisers HI! Thank you so much for clicking on this blog. I hope the title caught your eye because you’re either a new CrossFitter, or you’ve just recently picked up exercising. Let me give you some background on me first. My name is Clark.

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Interview with Mike Doehla of Stronger U

Interview with Mike Doehla of Stronger U I’VE GOT A GUEST ON THE BLOG!! The guest is Mike Doehla. He’s the man in charge at Stronger U Fitness and Performance. The specialty of Stronger U is diet and nutrition for clients of all ages and abilities levels from around the

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5 At Home Workouts You Can Do This Week

5 At Home Workouts You Can Do This Week Here are 5 workouts you can do right from your living room this week! *Disclaimer – You should always get clearance from a medical professional before doing any sort of strenuous activity* WORKOUT 1 Set a clock for 10 minutes and

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Observations on a 13 Mile Grand Canyon Hike

Observations on a 13 Mile Grand Canyon Hike This past week, my favorite travel buddy and myself took a fantastic road trip through Arizona. We flew into Phoenix, drove through Sedona on one of the most scenic roads I’ve ever seen, explored the Antelope Canyons in Page, chilled out in

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There is no competition.

There is no competition. This post might not be the most popular with other CrossFit affiliate owners, but I’m not exactly in this industry to win a popularity contest. I’m here to help people. I’m here to treat every single person who walks through the door professionally and with respect.

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Work hard. Be nice.

Work hard. Be nice. There’s a mantra that I hold near and dear to my heart. It’s not profound. Yet it is elegant in its simplicity. Work hard. Be nice. This is one of those phrases that makes you say, “uh, well yeah…” when you hear it or read it.

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How I kicked the excess coffee

How I Kicked The Excess Coffee I get up early, and I work late. My alarm goes off at 3:45AM. I’m doing my best to get in bed by 9PM. That doesn’t leave much time for super restful and quality sleep. Before we brought on Launa and Daniel (#DreamTeam), I

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Why We Put Time Caps On Workouts

Why We Put Time Caps On Workouts “Alright, so today’s metcon (metabolic conditioning) is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be unbroken ketllebell swings, and not long pauses on the burpees. We’ve got a 10 minute time cap on

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I’m Not Burnt Out, And I’m Keeping It That Way

I’m Not Burnt Out, And I’m Keeping It That Way Today is Monday. Tomorrow, my wife and I are going on an awesome vacation. We’re going to road trip through Arizona and hit spots like Phoenix, Sedona, Flagstaff, Grand Canyon, and the Antelope Canyons. I am beyond excited! Rachel and

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The Sunday Set Up

Set Yourself Up For Success On Sunday In a previous blog post, I talked about being “busy” versus prioritizing what’s important to you. A lot of you (ok it was legitimately 3 people) said that that little tip really helped you out this week! Here’s something else that I hope

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