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Work hard. Be nice. Have fun.

We’re ushering in a new era of Yellow Rose with our Advancing Happy movement. It’s a movement that we couldn’t be more excited about, since it’s really us embodying all of the work we’ve been doing for the past 7+ years helping people live longer, healthier, and happier lives. Advancing

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Welcome to Yellow Rose. Advancing Happy.

For the past 7+ years, Yellow Rose has been on a mission. The mission involved improving the health and wellness of 10,000 people in Houston, and a bunch of other metrics that didn’t really matter. I mean, what happens if you’re the 10,001 person to join Yellow Rose? Are we

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How To Handle The Holidays

By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving.    That’s great, but most of them miss the point.   The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and

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Happy Birthday, Yellow Rose.

pictured above – the first ever group workout at Yellow Rose. 7 years ago, we opened the doors to our little slice of happiness in Oak Forest/Garden Oaks. Rachel and I wanted to build a place that would be a premium training experience. A place where you could get the

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3 Months Left – Here’s a Gift

We have 3 months left in the year. At the time of writing this post… we have exactly 90 days until January 1st, 2024. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing what else you can accomplish and get done

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Environment > Willpower for Nutrition

Why Your Environment Matters More than Willpower for Nutritional Success. Have you ever wondered why, despite your best intentions, it can be challenging to stick to a healthy eating plan? Many people believe that willpower is the key to success in nutrition and dieting.   As nutrition coaches, we hear

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6 Months Left – Here’s a Gift

We have 6 months left in the year. At the time of writing this post… we have 179 days until January 1st, 2024. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing what else you can accomplish and get done before

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Easy Ways To Be Active

While I genuinely want everyone who ever sets eyes on this website to come into Yellow Rose and try us out, I know that isn’t feasible for many. There’s a distance factor, a cost factor, and plenty of other factors that just won’t make it happen, and that’s OK. But

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Overcoming Obstacles – How to Be Consistent

“Uhhh, sure. I can be there within the hour.”   It always happens. You think life is moving along well. Things seem to be cruising and you’re getting everything done…   Then daycare calls. Your entire day (potentially week) just changed.   My daughter, Birdie, decided that her immune system

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Workout When You Are Busy

I know you’re busy.   You’re running around all the time with your kids. You have a boss who asks questions at 4:45PM right before you’re supposed to leave. You have a zillion things to do, and it never seems like you can get them all done.   Which is

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