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Thanks, Colleen.

There are a few things in life that I know I can count on… Always enjoying the feeling after a workout. Topping my 3 wood on a par 5 after I’ve let the green clear Colleen showing up 10 minutes before the 5AM class, and claiming the spot closest to

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Thanks, Coach Chad.

While the current trend and topic in the fitness industry is “discipline > motivation,” I think that being around motivating people is a key component to success (this is why the group aspect of Yellow Rose is so important for our members). People who motivate and inspire you are the

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What are you training for?

What are you training for? This phrase is pretty trite, but there’s a reason for that. It’s important that we conceptualize, internalize, and ACT on our goals (aka – what we are training for). In a sea of self help gurus, Instagram experts, and fitness coaches on the internet, it’s

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7 Ways To Hold Yourself Accountable in 2022

7 Ways To Hold Yourself Accountable in 2022 by Clark Hibbs It’s the New Year. You’re coming out of 2ish years of ambiguity, and you’re looking to get back on the horse, crush your goals, and live your healthiest and best life. And that’s usually pretty easy in January. It

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