Mom’s don’t need to hear it, but the postpartum journey is a difficult one. Your body is recovering. Your brain is moving a million miles a minute. You feel the pressure and the weight of the world over every decision. Oh, and then you have to deal with societal constructs
Our recommendation for sustainable and consistent fitness is for members to workout at Yellow Rose 3 days a week. Ideally, those are all Yellow Rose classes, but even if it’s only 1-2 days at Yellow Rose, we still want to meet that 3 days a week quota. But that still
When it comes to coaching in health and fitness, there’s a word that I really, REALLY detest. It’s a word that a lot of people love to use. Truthfully, it’s a very positive word, so my detest for it might come off as pretty callous and lacking empathy. But after
If you’ve been in the Yellow Rose Members Only Facebook group on a Friday, you’ve probably seen people posting about Bright Spot Fridays. This is a practice that we started a few years ago, but we’ve been very consistent with it over the past year. The goal of it is
Being a gym owner is the greatest job in the world for me, but it doesn’t come without it’s challenges. I have great days, I have bad days, I have “meh” days… But no matter what, I always try to do at least ONE thing each day that’s going to
We’ve officially entered into the summer months. Ok, maybe not “officially” … that’s June 20th, but it’s May in Houston, so we’re calling it summer. We’re almost to Memorial Day.Schools are letting out (or at least close enough where the kids and teachers are all mentally checked out).Those trips
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing all the opportunity you have for the remainder of the year, or you’re the person that gets frustrated that you haven’t done
We’re ushering in a new era of Yellow Rose with our Advancing Happy movement. It’s a movement that we couldn’t be more excited about, since it’s really us embodying all of the work we’ve been doing for the past 7+ years helping people live longer, healthier, and happier lives. Advancing
For the past 7+ years, Yellow Rose has been on a mission. The mission involved improving the health and wellness of 10,000 people in Houston, and a bunch of other metrics that didn’t really matter. I mean, what happens if you’re the 10,001 person to join Yellow Rose? Are we
By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving. That’s great, but most of them miss the point. The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and
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