Without a doubt, one of the most popular questions I get asked when we have a new member join up at the gym besides “How often should I workout” and “What kind of gear should I get” is this… So why the Yellow Rose? What’s behind that name? And then
One of the best things you can do to improve your relationship with food? Stop subscribing to “good” or “bad” labels when it comes to food. While the internet and social media really, REALLY want to outrage you by telling you that literally everything you eat is bad for you…
Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program can be so overwhelming, and then you throw in a new place that has notoriously bad experiences for most women… They have to dodge ridiculous
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message and philosophy is a basic outline of how we have helped thousands of people lose thousands of pounds, keep it off, and be the healthiest versions of themselves. We are not trying to preach to
In 2025, we have big plans for your fitness, health, and happiness. If you really want to change your life, it’s best practice to start by changing your habits. You become the things that you repeatedly do, and we want to improve our lives by doing the *right* things without
Wouldn’t it be great if there was a program out there for the youth to learn proper strength training techniques? To learn how to move with good form? To learn that exercise can be fun? To build a LOVING relationship with fitness? Well, there is, and it’s right here at
We’re winding down the year, and winding UP the craziness. Holiday parties. Travel. Stress. Unusual schedules. Things can be very tricky right now, but let’s remind ourselves that right now is the BEST time to commit to our health and fitness. If we can properly commit to our fitness whenever
I love all of the programs we offer here at Yellow Rose. From personal training to group fitness, from postpartum classes to our 50+ year old legends class… I love them ALL. But, I do have a favorite, and it’s one that I’m not even involved in. It’s our Youth
October 1st. The beginning of the 4th quarter. It’s the final push to make 2024 a great, great year for all of us. Problem though – it’s Quarter 4. You know what Q4 seems to have? EVERYTHING. It’s the busy season. It’s the complete opposite of the dog days of
Mom’s don’t need to hear it, but the postpartum journey is a difficult one. Your body is recovering. Your brain is moving a million miles a minute. You feel the pressure and the weight of the world over every decision. Oh, and then you have to deal with societal constructs
