I love all of the programs we offer here at Yellow Rose. From personal training to group fitness, from postpartum classes to our 50+ year old legends class… I love them ALL. But, I do have a favorite, and it’s one that I’m not even involved in. It’s our Youth
October 1st. The beginning of the 4th quarter. It’s the final push to make 2024 a great, great year for all of us. Problem though – it’s Quarter 4. You know what Q4 seems to have? EVERYTHING. It’s the busy season. It’s the complete opposite of the dog days of
Mom’s don’t need to hear it, but the postpartum journey is a difficult one. Your body is recovering. Your brain is moving a million miles a minute. You feel the pressure and the weight of the world over every decision. Oh, and then you have to deal with societal constructs
Our recommendation for sustainable and consistent fitness is for members to workout at Yellow Rose 3 days a week. Ideally, those are all Yellow Rose classes, but even if it’s only 1-2 days at Yellow Rose, we still want to meet that 3 days a week quota. But that still
When it comes to coaching in health and fitness, there’s a word that I really, REALLY detest. It’s a word that a lot of people love to use. Truthfully, it’s a very positive word, so my detest for it might come off as pretty callous and lacking empathy. But after
If you’ve been in the Yellow Rose Members Only Facebook group on a Friday, you’ve probably seen people posting about Bright Spot Fridays. This is a practice that we started a few years ago, but we’ve been very consistent with it over the past year. The goal of it is
Being a gym owner is the greatest job in the world for me, but it doesn’t come without it’s challenges. I have great days, I have bad days, I have “meh” days… But no matter what, I always try to do at least ONE thing each day that’s going to
We’ve officially entered into the summer months. Ok, maybe not “officially” … that’s June 20th, but it’s May in Houston, so we’re calling it summer. We’re almost to Memorial Day.Schools are letting out (or at least close enough where the kids and teachers are all mentally checked out).Those trips
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing all the opportunity you have for the remainder of the year, or you’re the person that gets frustrated that you haven’t done
We’re ushering in a new era of Yellow Rose with our Advancing Happy movement. It’s a movement that we couldn’t be more excited about, since it’s really us embodying all of the work we’ve been doing for the past 7+ years helping people live longer, healthier, and happier lives. Advancing
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