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6 Months Left – Here’s a Gift

We have 6 months left in the year. At the time of writing this post… we have 179 days until January 1st, 2024. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing what else you can accomplish and get done before

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Easy Ways To Be Active

While I genuinely want everyone who ever sets eyes on this website to come into Yellow Rose and try us out, I know that isn’t feasible for many. There’s a distance factor, a cost factor, and plenty of other factors that just won’t make it happen, and that’s OK. But

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Overcoming Obstacles – How to Be Consistent

“Uhhh, sure. I can be there within the hour.”   It always happens. You think life is moving along well. Things seem to be cruising and you’re getting everything done…   Then daycare calls. Your entire day (potentially week) just changed.   My daughter, Birdie, decided that her immune system

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Workout When You Are Busy

I know you’re busy.   You’re running around all the time with your kids. You have a boss who asks questions at 4:45PM right before you’re supposed to leave. You have a zillion things to do, and it never seems like you can get them all done.   Which is

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Yellow Rose Fitness – Youth Program Information

Yellow Rose Fitness is proud to offer our youth fitness program where we strive to help our youth love exercise for the rest of their lives. If you are ready to sign up, please scroll to the bottom for the appropriate sign up link! Please fill this out before showing

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My Weight Loss Story

Did you know that at one point I lost 71 pounds?   True story.   Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that

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What is RPE? And how do we use it?

RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived effort, and 10/10 is maximal effort. There are a few reasons why we use the RPE scale for our strength work at Yellow Rose Fitness

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Don’t Fall For Complexity Bias

In the fitness social media world, you can scroll for more than 5 minutes without seeing some sort of overly complex HIIT workout, strength combo, or something else to try and keep your attention. You’ve probably seen someone on Instagram take simple movements, make them far more complicated than necessary,

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How To Handle The Holidays

By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving.  That’s great, but most of them miss the point. The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and mundane days

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3 Tips For A Better Bench Press

The bench press, while looking quite simple, is actually a pretty technical lift. There are a lot of moving (and not moving) parts to this lift that require attention if we are going to perform this lift optimally. While you could write an entire book on the bench press, I’m

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