Building up your glutes is always a good idea. Stronger glutes will help alleviate your back pain, run better, help produce more force in all of your lifts, and make your pants fit better! There’s literally no downside to having stronger glutes. And the best exercise for building those butts? Step ups. Well,
Did you know that at one point I lost 71 pounds? True story. Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that
To be a healthy, well rounded individual who has an extraordinary quality of life (our goal for you), we need to fill the following buckets: Consistent exercise (in accordance with your needs) Quality Nutrition Sleep Emotional Health Utilization of pharmacology if necessary (These are from the teachings of Dr. Peter
Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the inevitable back to school get togethers. And because you’ve been working so hard and have
There’s something we all loved in school whether you realized it or not … “Pass/Fail” grades. We love the simplicity of it, and we love the clarity of it. You either passed, or you failed. No need to analyze, no need to check for improvement, no need to worry about
Your New Goal: BE A PROFESSIONAL EXERCISER. Let me explain. I don’t mean professional exerciser in the sense that you’re going to compete in the sport of exercising. While that’s cool and all, none of us have the capacity or the lifestyle to actually make that a thing. and honestly,
We’ve officially entered into the summer months. We’re past Memorial Day.Schools are letting out (or at least close enough where the kids and teachers are all mentally checked out).Those trips are coming up. And something else is too… The daily ambiguity and lack of structure that usually carries you through
One of the biggest challenges most people face with making fitness a long term sustainable habit is being OK with NOT making progress for a period of time. The fitness industry at large pressures people into thinking they *need* to always have goals, when in reality having a minimal
There are a few things in life that I know I can count on… Always enjoying the feeling after a workout. Topping my 3 wood on a par 5 after I’ve let the green clear Colleen showing up 10 minutes before the 5AM class, and claiming the spot closest to
While the current trend and topic in the fitness industry is “discipline > motivation,” I think that being around motivating people is a key component to success (this is why the group aspect of Yellow Rose is so important for our members). People who motivate and inspire you are the
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