Ditch the 30 day challenge It’s so easy to be sucked into the idea that you can quickly wash away all of those holiday desserts, fast food trips, and excessive amounts of alcohol in a quick 4 week challenge. We all get pumped up after New Years to change our
ENGINE AND ABS The past 5-6 weeks, the Yellow Rose crew has been taking on some extra work after each class. We’ve been putting up some “Bunz and Gunz” extra credit, and it was a huge hit! Our athletes had some great fun doing extra, non-CrossFit, movements… AND we saw
THE YELLOW ROSE STAFF IS GROWING – NEW COACH ALERT The gym is GROWING. Thanks to all of your hard work, dedication, and welcoming attitude towards anyone and everyone, we are ahead of our original projections for members! With this growth, we need to grow the coaching staff as well.
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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