Following yesterday’s post about quality, it’s time to talk about the next core value we have at CrossFit Yellow Rose: Service. SERVICE “the action of helping or doing work for someone, or, a system supplying a public need” We could easily talk about service as it relates to traditional producer/consumer
CFYR Core Value – Quality “What are the core values of CrossFit Yellow Rose?” It really is a tough question… not necessarily tough as far as identifying what we stand for, but tough to articulate and present. After lots of thought and tons of conversation, here is what we have
What are you training for? This phrase is pretty trite, but there’s a reason for that. It’s important that we conceptualize, internalize, and ACT on our goals (aka – what we are training for). With the new year quickly approaching (hard to believe it’s already Thanksgiving time, eh?), a new
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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