March Check-In Challenge It’s almost March in the city of Houston, which means a couple of things: unseasonably warm temperatures, patio season coming to an end, and people dusting off their boots and cowboy hats for the upcoming rodeo season. Rodeo season is a fun time of year in Houston.
3 Reasons You Should Do The CrossFit Open, and 3 Reasons Why Many People Choose Not To This time of year, there’s only 1 thing on most competitive CrossFitters and affiliate owners minds: THE CROSSFIT OPEN. If you aren’t sure what the CrossFit Open is, it’s the first qualifying stage
The Fascination of What’s Difficult Goal Setting Heads up. It’s almost February. We’re already a month into the New Year, and a month into those goals you set for yourself. Have you started? Have you faltered? Are you doing what you want to do? Spoiler alert — There’s a reason
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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