“I really wish I could workout. I just don’t have the time.” “I know I haven’t been to class in a couple of weeks, I’m just so busy.” These are things we hear all the time. We now live in a “grind until you die” society that emphasizes longer hours
Let’s cut to the chase. CrossFit coaches should be following the same program that they are coaching members on. This is something we see all the time in so many gyms around the country (and the world). Each gym has a firebreather of an athlete who also happens to be
I wrote the post below on my Facebook page on Monday. This might be considered “cheating” for my 31 day writing challenge, but I believe it’s an important reminder that everyone should see, especially this time of year (and it’s good to see it again!). March is the time when people
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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