Set Yourself Up For Success On Sunday In a previous blog post, I talked about being “busy” versus prioritizing what’s important to you. A lot of you (ok it was legitimately 3 people) said that that little tip really helped you out this week! Here’s something else that I hope
My go to quote when I need motivation. I work hard. I work VERY hard. While most days are fun and energizing, there are some days that I can get into a funk. These funks can be pretty draining for me physically and emotionally. I’m not a great husband, I’m
(pictured above – Dave Castro explaining 17.3) “Castro Cares About Work Capacity” Come on, Dave. Couldn’t you have just read the scorecard and been ok with it?? Why all the confusion? Anyway, 17.3 is not as complicated as TDC tried to make it out to be. It’s actually a very
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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