Observations on a 13 Mile Grand Canyon Hike This past week, my favorite travel buddy and myself took a fantastic road trip through Arizona. We flew into Phoenix, drove through Sedona on one of the most scenic roads I’ve ever seen, explored the Antelope Canyons in Page, chilled out in
There is no competition. This post might not be the most popular with other CrossFit affiliate owners, but I’m not exactly in this industry to win a popularity contest. I’m here to help people. I’m here to treat every single person who walks through the door professionally and with respect.
Work hard. Be nice. There’s a mantra that I hold near and dear to my heart. It’s not profound. Yet it is elegant in its simplicity. Work hard. Be nice. This is one of those phrases that makes you say, “uh, well yeah…” when you hear it or read it.
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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