A Letter To New CrossFitters and Exercisers HI! Thank you so much for clicking on this blog. I hope the title caught your eye because you’re either a new CrossFitter, or you’ve just recently picked up exercising. Let me give you some background on me first. My name is Clark.
Interview with Mike Doehla of Stronger U I’VE GOT A GUEST ON THE BLOG!! The guest is Mike Doehla. He’s the man in charge at Stronger U Fitness and Performance. The specialty of Stronger U is diet and nutrition for clients of all ages and abilities levels from around the
5 At Home Workouts You Can Do This Week Here are 5 workouts you can do right from your living room this week! *Disclaimer – You should always get clearance from a medical professional before doing any sort of strenuous activity* WORKOUT 1 Set a clock for 10 minutes and
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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