**Pictured – Me hiking across the plateau in the Grand Canyon… get it?** Tips On Plateaus Plateaus are inevitable. You’ll start out training, see great progress quickly, and then those results will slowly steady out. After a while, you might even feel like you’re not making any progress at all.
My Music Education Degree Was The Best Degree I’m a fitness professional with a music degree. I look like a jock, but I can play the hell out of the trumpet. I’ll throw down with you on a metcon, and then tell you why Gustav Mahler was such an influential composer
So what’s GPP anyway? We get a lot of questions about what kind of workouts we do here at Yellow Rose. Most of the time I’ll respond with, “Well, we are a GPP centered training style. It’s constantly varied, functional movements, at high intensity. This means that our workouts change
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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