A Story about hazing and my most hated word. Note: This was originally written in March of 2017. Slight edits have been made. I knew ever since I started the blog that I wanted to write this one… but every time I felt like writing it, I would get
When Should I Modify? The best part about CrossFit? CrossFit is scalable for any and all ability levels. It doesn’t matter if you have chronic disease, you’re out of shape, you’re young, old, fast, slow… we can take today’s workout and scale it to your current level. But how do
**Pictured: How I look on Day 1 at 225 pounds** Coach Gets A Coach – Day 1 It’s time for me to get a coach and practice what I preach to my clients on a daily basis. For a long time now, I’ve simply been going through the motions as
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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