FAQ and Policies Take a quick look at our Frequently Asked Questions and Policies! FREQUENTLY ASKED QUESTIONS Have a question? Read this first! We might answer it for you! If it isn’t answered, never hesitate to get in touch with us! Who do I contact if I have any questions?
26 Thoughts on my 26th Birthday So, it’s not my birthday today… it was on Tuesday! This post was meant for that day, but some website issues beyond our control meant it has to wait until today! Enjoy the randomness that my brain goes through on a random day. I’m
31 of 31, But I’m Not Done! BOOM. 31 blog posts in 31 days. I did it. I completed my challenge! These blogs ranged from topics specific to CrossFit, to general health and wellness, to motivational/opinion pieces. I wrote 22,818 words. That averages to about 736 a day. To those
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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