Why Do We Score Our Workouts? by Clark Hibbs It’s a question we get asked often… but there’s a few reasons WHY we score our workouts… and it’s not just to inflate our egos. I filmed this on Valentine’s Day… but waited until now to post it. Got a little
When Should I Take a Rest Day? It’s pretty easy to get caught up in the fitness bug once you catch it. All you think about is the gym. All you want to do is lift. Everything in your life can quickly shift towards making sure you get to the
Why We Don’t Do Contracts One of the first questions we receive from prospective members, or members who are ready to join is an industry standard: “So what is the contract length?” They are usually pretty happy whenever we smile and respond with, “Well, we don’t do contracts! It’s just
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
A Kilo website. All rights reserved.