How I Kicked The Excess Coffee I get up early, and I work late. My alarm goes off at 3:45AM. I’m doing my best to get in bed by 9PM. That doesn’t leave much time for super restful and quality sleep. Before we brought on Launa and Daniel (#DreamTeam), I
Why We Put Time Caps On Workouts “Alright, so today’s metcon (metabolic conditioning) is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be unbroken ketllebell swings, and not long pauses on the burpees. We’ve got a 10 minute time cap on
I’m Not Burnt Out, And I’m Keeping It That Way Today is Monday. Tomorrow, my wife and I are going on an awesome vacation. We’re going to road trip through Arizona and hit spots like Phoenix, Sedona, Flagstaff, Grand Canyon, and the Antelope Canyons. I am beyond excited! Rachel and
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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