There are a few things in life that I know I can count on… Always enjoying the feeling after a workout. Topping my 3 wood on a par 5 after I’ve let the green clear Colleen showing up 10 minutes before the 5AM class, and claiming the spot closest to
While the current trend and topic in the fitness industry is “discipline > motivation,” I think that being around motivating people is a key component to success (this is why the group aspect of Yellow Rose is so important for our members). People who motivate and inspire you are the
You Don’t Have To Be Perfect. You Just Have To Show Up. Something I hear from potential members all the time… “I need to be in shape before I get started at Yellow Rose.” This couldn’t be further from the truth. I mean, do you clean yourself off before you
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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