To be a healthy, well rounded individual who has an extraordinary quality of life (our goal for you), we need to fill the following buckets: Consistent exercise (in accordance with your needs) Quality Nutrition Sleep Emotional Health Utilization of pharmacology if necessary (These are from the teachings of Dr. Peter
Summer is winding down and back to school shopping is kicking up. You’re going to be seeing other folks and your friends at registration day, the drop off and pick up line, and at the inevitable back to school get togethers. And because you’ve been working so hard and have
There’s something we all loved in school whether you realized it or not … “Pass/Fail” grades. We love the simplicity of it, and we love the clarity of it. You either passed, or you failed. No need to analyze, no need to check for improvement, no need to worry about
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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