Your New Goal: BE A PROFESSIONAL EXERCISER. Let me explain. I don’t mean professional exerciser in the sense that you’re going to compete in the sport of exercising. While that’s cool and all, none of us have the capacity or the lifestyle to actually make that a thing. and honestly,
We’ve officially entered into the summer months. We’re past Memorial Day.Schools are letting out (or at least close enough where the kids and teachers are all mentally checked out).Those trips are coming up. And something else is too… The daily ambiguity and lack of structure that usually carries you through
One of the biggest challenges most people face with making fitness a long term sustainable habit is being OK with NOT making progress for a period of time. The fitness industry at large pressures people into thinking they *need* to always have goals, when in reality having a minimal
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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