This is part 1 of 3 in a blog series in which we’ll be discussing each of the main macronutrients. These macronutrients are carbohydrates, proteins, and fats. But first, we should probably explain exactly what a macronutrient (or “macro”) actually is before we take a deep dive into carbs.
Did you know that at one point I lost 71 pounds? True story. Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped thousands of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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