From coach Rachel Hibbs – Head Nutrition Coach It’s some people’s absolute favorite week this week … Thanksgiving week! It’s full of family time, fun games, and of course, lots of delicious food. While this is awesome for some, it can cause some pretty hefty food anxiety for others. The
We have so many programs here at Yellow Rose Fitness. From group fitness to personal training, the youth program to the Happy Legends, to the postpartum moms that are safely returning back to fitness after welcoming their bundle(s) of joy… There’s a lot going on! Plus we have one program
I love all of the programs we offer here at Yellow Rose. From personal training to group fitness, from postpartum classes to our 50+ year old legends class… I love them ALL. But, I do have a favorite, and it’s one that I’m not even involved in. It’s our Youth
We all know we need to workout. By this point, most people know that they need to be engaging in strength training as well. I mean, the data doesn’t lie … people who strength train live longer, healthier, happier lives (that’s why we love getting strong at Yellow Rose!). But
Change is hard.Change is scary.Change is often uncomfortable. Going through changes is honestly not the most fun thing we go through. Many of us would much, MUCH rather keep doing what we’re doing. We find comfort in the routine. However, many of us desperately want, and sometimes need the change.
October 1st. The beginning of the 4th quarter. It’s the final push to make 2024 a great, great year for all of us. Problem though – it’s Quarter 4. You know what Q4 seems to have? EVERYTHING. It’s the busy season. It’s the complete opposite of the dog days of
Mom’s don’t need to hear it, but the postpartum journey is a difficult one. Your body is recovering. Your brain is moving a million miles a minute. You feel the pressure and the weight of the world over every decision. Oh, and then you have to deal with societal constructs
Our recommendation for sustainable and consistent fitness is for members to workout at Yellow Rose 3 days a week. Ideally, those are all Yellow Rose classes, but even if it’s only 1-2 days at Yellow Rose, we still want to meet that 3 days a week quota. But that still
When it comes to coaching in health and fitness, there’s a word that I really, REALLY detest. It’s a word that a lot of people love to use. Truthfully, it’s a very positive word, so my detest for it might come off as pretty callous and lacking empathy. But after
I’m making a conscious effort to keep my blogs shorter. It’s a new challenge for a recovering long-worded rambler, but I up for the test. The blogs you’ll see moving forward will have 500 word limits, a welcome change for long time readers accustomed to my 2,000-3,000 word streams of
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