Without a doubt, one of the most popular questions I get asked when we have a new member join up at the gym besides “How often should I workout” and “What kind of gear should I get” is this… So why the Yellow Rose? What’s behind that name? And then
Listen, we know life is hectic. We also know that delicious food is important. But how are we supposed to make delicious food and stay on track with our fitness and nutrition if it takes 48 minutes just to gather up ingredients from all of these complicated recipes? We’ve put
One of the best things you can do to improve your relationship with food? Stop subscribing to “good” or “bad” labels when it comes to food. While the internet and social media really, REALLY want to outrage you by telling you that literally everything you eat is bad for you…
Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program can be so overwhelming, and then you throw in a new place that has notoriously bad experiences for most women… They have to dodge ridiculous
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message and philosophy is a basic outline of how we have helped thousands of people lose thousands of pounds, keep it off, and be the healthiest versions of themselves. We are not trying to preach to
In 2025, we have big plans for your fitness, health, and happiness. If you really want to change your life, it’s best practice to start by changing your habits. You become the things that you repeatedly do, and we want to improve our lives by doing the *right* things without
Wouldn’t it be great if there was a program out there for the youth to learn proper strength training techniques? To learn how to move with good form? To learn that exercise can be fun? To build a LOVING relationship with fitness? Well, there is, and it’s right here at
We’re winding down the year, and winding UP the craziness. Holiday parties. Travel. Stress. Unusual schedules. Things can be very tricky right now, but let’s remind ourselves that right now is the BEST time to commit to our health and fitness. If we can properly commit to our fitness whenever
From coach Rachel Hibbs – Head Nutrition Coach It’s some people’s absolute favorite week this week … Thanksgiving week! It’s full of family time, fun games, and of course, lots of delicious food. While this is awesome for some, it can cause some pretty hefty food anxiety for others. The
We have so many programs here at Yellow Rose Fitness. From group fitness to personal training, the youth program to the Happy Legends, to the postpartum moms that are safely returning back to fitness after welcoming their bundle(s) of joy… There’s a lot going on! Plus we have one program
