Our recommendation for sustainable and consistent fitness is for members to workout at Yellow Rose 3 days a week. Ideally, those are all Yellow Rose classes, but even if it’s only 1-2 days at Yellow Rose, we still want to meet that 3 days a week quota. But that still
When it comes to coaching in health and fitness, there’s a word that I really, REALLY detest. It’s a word that a lot of people love to use. Truthfully, it’s a very positive word, so my detest for it might come off as pretty callous and lacking empathy. But after
I’m making a conscious effort to keep my blogs shorter. It’s a new challenge for a recovering long-worded rambler, but I up for the test. The blogs you’ll see moving forward will have 500 word limits, a welcome change for long time readers accustomed to my 2,000-3,000 word streams of
Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, it’s Houston). Here’s deal — we all need to
If you’ve been in the Yellow Rose Members Only Facebook group on a Friday, you’ve probably seen people posting about Bright Spot Fridays. This is a practice that we started a few years ago, but we’ve been very consistent with it over the past year. The goal of it is
Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program can be so overwhelming, and then you throw in a new place that has notoriously bad experiences for most women… They have to dodge ridiculous
Being a gym owner is the greatest job in the world for me, but it doesn’t come without it’s challenges. I have great days, I have bad days, I have “meh” days… But no matter what, I always try to do at least ONE thing each day that’s going to
We’ve officially entered into the summer months. Ok, maybe not “officially” … that’s June 20th, but it’s May in Houston, so we’re calling it summer. We’re almost to Memorial Day.Schools are letting out (or at least close enough where the kids and teachers are all mentally checked out).Those trips
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were beginning to feel a bit frustrated. “You know Clark, I just can’t seem to lose this last bit of weight, and I feel like I’m
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how
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