Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on one of our staple 5AM-ers, Marysia!
What’s so Neat about NEAT? -Rachel Hibbs Let’s talk about NEAT. It’s a pretty cool topic, and I really love helping people with it! What’s so NEAT about Non-Exercise Activity Thermogenesis, you may ask? (See what I did there?!) Well, let’s dive in. NEAT is the energy expended for
3 Tips for A Better Deadlift -Clark Hibbs Ah yes, the deadlift. The word itself might strike fear in many, but it is honestly one of the safest movements you could actually perform. I mean, think about it… you deadlift every day. Did you pick up a kid today? Deadlift. Did
Why We Put Time Caps on Workouts -Clark Hibbs “Today’s workout is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be to perform the kettlebell swings unbroken, manage big sets on the pull ups, and to take as little rest as
Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this edition of the spotlight, we called on one of our staple 4:30PM-ers, Mark!
Basics of Nutrition – What you NEED to Know -Clark Hibbs Note: the following message is a basic outline of how we have helped hundreds of people lose weight, keep it off, and be the healthiest versions of themselves. We are not trying to preach to you or convince you
Why do we train the 9 foundational movements? -Clark Hibbs When we’re working in the CrossFit methodology (which is, ya know, what we do here), there are 9 fundamental and foundational movements that we base everything off of. These movements are not only functional in nature, but also applicable to
The Sunday Set Up – Set yourself up for success by taking some time on Sunday. -Clark Hibbs I think being “busy” is a choice. It’s become the societal norm to chat about our crazy schedules and try to cram our calendar from sun up to sun down with things we feel
Each week, we’re going to highlight one of our amazing members here at CrossFit Yellow Rose. Our members all have some pretty incredible stories to tell, and we want to share them with the world! For this first edition of the spotlight, we called on one of our staple 5:30PM-ers,
What Would You do if the Music Stopped? -Coach Clark *Disclaimer – external motivation is an extremely important factor in our life… but I’m going to challenge you not to use it* We’ve all got that favorite song that we play whenever we want to get things done, workout, get
A Kilo website. All rights reserved.