I’m making a conscious effort to keep my blogs shorter. It’s a new challenge for a recovering long-worded rambler, but I up for the test. The blogs you’ll see moving forward will have 500 word limits, a welcome change for long time readers accustomed to my 2,000-3,000 word streams of
Hate to break it to you, but summer is pretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, it’s Houston). Here’s deal — we all need to
Gyms can be scary and intimidating places, and nobody knows this more than the women of the world. I mean, simply starting ANY fitness program can be so overwhelming, and then you throw in a new place that has notoriously bad experiences for most women… They have to dodge ridiculous
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were beginning to feel a bit frustrated. “You know Clark, I just can’t seem to lose this last bit of weight, and I feel like I’m
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a LOT with so many people since then, and I’m absolutely loving it. One of the things that tends to come up a lot is how
We’re 12 weeks into 2024. Yikes. How did reading that make you feel? Are you excited to keep crushing it and to keep enjoying the ride? Or did you get a bit of an uneasy feeling and wish that time would slow down? Hate to break it to you, but
Advance Your Happy with Happy Eating: A Personalized Approach to Nutrition In today’s fast-paced, anxiety ridden and chaotic world, it’s easy to get caught up in the hustle and bustle of daily life and neglect our health and well-being. You know, the thing that makes us feel our best and
Our Happy Legends program begins its first official class on Monday, March 11th at 1PM. Whether you’re a seasoned gym-goer or just starting your fitness journey, this class is designed to meet you where you are and help you progress towards your goals in a supportive and inclusive environment. Here’s
We all need to strength train. I mean, we REALLY need to strength train. Just 3 hours of strength training a week can reduce all cause mortality by upwards of 30%. That’s huge. More time with your partner. More time with your family. More… LIFE. As we get older, our
For the past 7+ years, Yellow Rose has been on a mission. The mission involved improving the health and wellness of 10,000 people in Houston, and a bunch of other metrics that didn’t really matter. I mean, what happens if you’re the 10,001 person to join Yellow Rose? Are we
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