I’m Not Burnt Out, And I’m Keeping It That Way Today is Monday. Tomorrow, my wife and I are going on an awesome vacation. We’re going to road trip through Arizona and hit spots like Phoenix, Sedona, Flagstaff, Grand Canyon, and the Antelope Canyons. I am beyond excited! Rachel and
Set Yourself Up For Success On Sunday In a previous blog post, I talked about being “busy” versus prioritizing what’s important to you. A lot of you (ok it was legitimately 3 people) said that that little tip really helped you out this week! Here’s something else that I hope
My go to quote when I need motivation. I work hard. I work VERY hard. While most days are fun and energizing, there are some days that I can get into a funk. These funks can be pretty draining for me physically and emotionally. I’m not a great husband, I’m
(pictured above – Dave Castro explaining 17.3) “Castro Cares About Work Capacity” Come on, Dave. Couldn’t you have just read the scorecard and been ok with it?? Why all the confusion? Anyway, 17.3 is not as complicated as TDC tried to make it out to be. It’s actually a very
Nike Plus Sized Clothing Nike has recently expanded their offering of athletic clothing by creating a Women’s Plus Sized Clothing line. Nike announced this news on March 3rd, with the statement, “Athletes have a desire to get the best fit and function in their apparel. They also want to feel good.
Let’s paint a quick picture. You’ve been doing your research on CrossFit. You’re really excited, eager, and ready to rock. You love the fact that each gym is lead by a coach that is supposed to be there to help you learn, correct form, and be a motivating force that
“I really wish I could workout. I just don’t have the time.” “I know I haven’t been to class in a couple of weeks, I’m just so busy.” These are things we hear all the time. We now live in a “grind until you die” society that emphasizes longer hours
I wrote the post below on my Facebook page on Monday. This might be considered “cheating” for my 31 day writing challenge, but I believe it’s an important reminder that everyone should see, especially this time of year (and it’s good to see it again!). March is the time when people
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