I want you to think about an instance or duration of time that you were absolutely unstoppable. This could be for any length of time. Maybe an hour, maybe a full morning, maybe an entire week. When were you an unstoppable force of complete and total domination? Felt pretty damn
Chicken Legs, Pettiness, and Internet Assholes -by Clark Hibbs I had originally planned on waking up on this beautiful Sunday morning and writing something about CrossFit/exercise burnout. Burnout is a real thing, it’s totally expected for you to go through it, and there are some fantastic ways we can fight
I want more people to start their day off with a win. Why? It’s so easy to NOT get a victory if you leave your wins up to everybody else. You might win by getting to the gym and getting a great workout in after work! Or your boss could
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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