It’s Really Cool To Care About Yourself With 2018 beginning, it’s inevitable we see a ton of chatter and updates about resolutions, goals, etc. Most of these goals are pretty typical. Lose that weight Get out of debt Find a relationship Get that promotion Exercise weekly So on, and so
Are you an experienced CrossFitter looking drop in with us for a class? Well come on! We’d love to have you! (Note: If you do not have CrossFit experience, please email [email protected] for next steps) Here’s what we need YOU to do. Go to the SCHEDULE page on our website
Be Honest With Yourself Honesty with ourselves is, in my opinion, the hardest part of the health and fitness journey. It’s something that I struggled with big time and continue to struggle with every day. Flashback to me when I weighed 250 pounds. I was eating whatever I wanted without
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
A Kilo website. All rights reserved.