by Daniel Solano In 2015 I made a decision to step away from a regular CrossFit routine and focus on power lifts. That meant more workouts with an emphasis on strength and less on metabolic conditioning (metcon) style workouts. As a result I lost a considerable amount of conditioning. To
I kind of messed up my blog schedule (and by messed up, I mean I haven’t been writing…oops!). The last update was week 9… and now it’s week 17. My bad, guys. Not MUCH has changed since that week 9 check in, except that I’m down an additional 7 pounds.
Learning from Jordan Spieth On Sunday, June 23rd, Jordan Spieth (23 years old) won the 146th British Open, one of professional golf’s most historic tournaments. He did it by shooting five under par day 1, one under par day 2, 5 under par day 3 and finishing off with a
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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