Tips On Plateaus Plateaus are inevitable. You’ll start out training, see great progress quickly, and then those results will slowly steady out. After a while, you might even feel like you’re not making any progress at all. This has got to be one of the most frustrating feelings in
By now, you’ve been inundated by fitness professionals telling you how to handle Thanksgiving. That’s great, but most of them miss the point. The few holiday/family events we have in a year don’t matter in the grand scheme of things. It’s what we do on the boring and mundane days
The bench press, while looking quite simple, is actually a pretty technical lift. There are a lot of moving (and not moving) parts to this lift that require attention if we are going to perform this lift optimally. While you could write an entire book on the bench press, I’m
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
A Kilo website. All rights reserved.