Did you know that at one point I lost 71 pounds? True story. Just before we opened up Yellow Rose, I was pretty miserable. I was in a serious rut, and I was masking that rut with copious amounts of meals out, and a beer drinking habit that
RPE is an abbreviation that stands for “Rate of Perceived Exertion.” This RPE scale is a 1 – 10 scale, where 1/10 is no perceived effort, and 10/10 is maximal effort. There are a few reasons why we use the RPE scale for our strength work at Yellow Rose Fitness
In the fitness social media world, you can scroll for more than 5 minutes without seeing some sort of overly complex HIIT workout, strength combo, or something else to try and keep your attention. You’ve probably seen someone on Instagram take simple movements, make them far more complicated than necessary,
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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