*Plan Your Week and Plan Your Days* -by Clark Hibbs It doesn’t matter if you claim that you’re a spontaneous person or a rigid type-A scheduler kind of person… *everyone* can benefit from doing some simple planning for the week. What you plan and the detail of the plan
*Prioritize Protein There’s one thing that I know everyone can benefit from in here nutritionally, and that is prioritizing protein at every meal. Why? Welp, when you workout with us, your muscles breakdown and the protein that you ingest helps rebuild those muscles. More specifically, the body breaks down
Why We Don’t Max Squats and Deadlifts -by Clark Hibbs ————- I was asked this question the other day by a member whenever we were chatting about the programming at Yellow Rose after a 7AM class. “Just curious, why don’t we ever do 1 rep max deadlifts or back squats?
Mindset is Everything -by Clark Hibbs ————————- We’re ridiculously lucky to be living in this current time period. I know, I know… still not “the good old days” for some… but the good old days were lacking a ton of what we have nowadays. For example: In the good old
It’s OK to not make progress. -Clark Hibbs I think the title of this post probably already gave away what I was going to touch on here, but there’s something that we all need to understand. It’s 100% OK to not be “making progress” all the time. What do I
Death. Taxes. Low Back Pain. -by Clark Hibbs These three seem to be the things that are guaranteed in life, especially as we get older. However, like having a good accountant can make taxes less painful, we can do some things on our own to counteract nagging lower back pain
-Clark Hibbs Y’all. Hate to break it to you, but summer is prrrrrretty much here. It’s hot, muggy, steamy, and guaranteed to make you sweat your tail off every time you workout (or go outside and get the mail, because you know, #Houston). Here’s deal — we all need to
by Clark Hibbs I took a screenshot of my friend Kenny’s Instagram story because, well, it makes so much sense not to share it. “Stop taking training so seriously.” Don’t get me wrong, we DO want people to be serious about many, MANY aspects of training. Technique Appropriate loads Appropriate
Why don’t we do 1 Rep Max Deadlifts or Back Squats? -Clark Hibbs This is a pretty common question that I get, especially as we’re nearing the end of our deadlift emphasis. We’ve been doing a LOT of deadlifts recently and I keep getting that excited look from people whenever
It’s very, very easy to think that the fasted way to progress is to perform the hardest movements possible…. right? Not so much. Performing movements just for the sake of performing them without any attention to detail or quality movement will not get you where you want to be. We
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