Embarking on a fitness journey can be both exhilarating and daunting. The excitement of the new possibilities often comes hand-in-hand with questions and uncertainties. There’s a lot of noise out there on social media, in the office, in the news… what should you do? How do you get started? What’s
I talk about goals a lot. I mean, kind of *all* the time. Hard for a day to go by where I haven’t written down some sort of goal, either for myself or for someone else that I’m coaching. I LOVE goals. Goals help us keep us moving forward and
We have 3 months left in the year. At the time of writing this post… we have exactly 90 days until January 1st, 2024. When you read that, you’re 1 of 2 people. You’re either the person that gets excited about seeing what else you can accomplish and get done
I was talking with someone the other day at the gym. They had been training with us for just over a year, and they were
We’re a few months into our new phase of life as a gym community and our “advancing happy” movement. I’ve been talking about happiness a
We are officially 3 months in the new year. Crazy. When you read that, you’re 1 of 2 people. You’re either the person that gets
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