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Through our extensive knowledge and experience, we have developed two different groups so your child can receive the most age appropriate and science backed training. This is to ensure that they not only have the best experience possible, but also achieve results and LOVE working out.

7-11 Yr Old Strength & Conditioning Class Times:

Thursdays from 6:30 pm – 7:30 pm

Saturdays from 10 am – 11 am

12-15 Yr Old Strength & Conditioning Class Times:

Wednesdays from 6:30 pm – 7:30 pm

Saturdays from 11 am – 12 pm

What is class?

Class is a fantastic hour of strength training, fitness, and fun. The biggest goal of this program is to foster a love of physical activity and ultimately physical literacy. A typical class follows a prep (warm up), practice (new skills), and play (workout time) model in class.

Youth On Ramp: 

Beginning in January of 2023 all new youth members will complete Youth On Ramp Session prior to entering class. The Youth On Ramp Session consists of one 30 minute personal training session ($45). This is an exciting component of the youthprogram as it will increase your child’s confidence going into class, allow them to meet one of their coaches one on one, and set them up for the best fitness experience possible on their first day of class! 

If you want to sign your child up for an On Ramp session use the sign up links above to purchase your session! Coach Luci will reach out promptly with multiple time slots she is available!

SIGN UP LINKS

Message from Coach Luci, our Youth Program Director:

I am truly honored to have this opportunity and platform to coach kids! We have a fantastic group of kids who amaze me every week with their hard work, kindness to each other, and willingness to learn new things. I’d love to have your child join us and fall in love with fitness!

If you have any questions please reach out ([email protected])! Youth fitness is my thing and I love to chat!