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My Music Education Degree Was The Best Degree

My Music Education Degree Was The Best Degree I’m a fitness professional with a music degree. I look like a jock, but I can play the hell out of the trumpet. I’ll throw down with you on a metcon, and then tell you why Gustav Mahler was such an influential composer

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So What’s GPP Again?

So what’s GPP anyway? We get a lot of questions about what kind of workouts we do here at Yellow Rose. Most of the time I’ll respond with, “Well, we are a GPP centered training style. It’s constantly varied, functional movements, at high intensity. This means that our workouts change

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