Work hard. Be nice. There’s a mantra that I hold near and dear to my heart. It’s not profound. Yet it is elegant in its simplicity. Work hard. Be nice. This is one of those phrases that makes you say, “uh, well yeah…” when you hear it or read it.
How I Kicked The Excess Coffee I get up early, and I work late. My alarm goes off at 3:45AM. I’m doing my best to get in bed by 9PM. That doesn’t leave much time for super restful and quality sleep. Before we brought on Launa and Daniel (#DreamTeam), I
Why We Put Time Caps On Workouts “Alright, so today’s metcon (metabolic conditioning) is a 21-15-9 workout of pull ups, kettlebell swings, and burpees. Our big focus today is going to be unbroken ketllebell swings, and not long pauses on the burpees. We’ve got a 10 minute time cap on
I’m Not Burnt Out, And I’m Keeping It That Way Today is Monday. Tomorrow, my wife and I are going on an awesome vacation. We’re going to road trip through Arizona and hit spots like Phoenix, Sedona, Flagstaff, Grand Canyon, and the Antelope Canyons. I am beyond excited! Rachel and
Set Yourself Up For Success On Sunday In a previous blog post, I talked about being “busy” versus prioritizing what’s important to you. A lot of you (ok it was legitimately 3 people) said that that little tip really helped you out this week! Here’s something else that I hope
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