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How To Be A Good Drop-In

How to be a Good Drop-In Dropping into other CrossFit gyms is AWESOME. It’s a great way to see a new gym, get a new t-shirt, get some different coaching, and truly experience the CrossFit community that exists outside of the gym that you normally go to. Best part is

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Weekend Decisions

by Clark Hibbs Everything we do is a decision. YOU get to decide what you want to do, where to go, who to be around, what to eat, what to drink, etc. Nobody is forcing you to do anything. Now that that’s out of the way, let’s talk about the

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The Ideal Athlete

The Ideal Athlete by Clark Hibbs There are a lot of trainers and coaches out there who have their idea of what the premier or ideal athlete that walks through their front doors would be. Many gym members and fellow athletes even have their own idea of what they think

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Is Your Gym Membership Really That Expensive?

Is Your Gym Membership Really That Expensive? Today, I came across a quote my friend Mike Doehla posted. “We spend more money on things ruining our health than helping it.” It got me thinking about something I hear all the time from prospective members or from other folks looking into CrossFit. “I

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26 Thoughts on my 26th Birthday

26 Thoughts on my 26th Birthday So, it’s not my birthday today… it was on Tuesday! This post was meant for that day, but some website issues beyond our control meant it has to wait until today! Enjoy the randomness that my brain goes through on a random day. I’m

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31 of 31, But I’m Not Done!

31 of 31, But I’m Not Done! BOOM. 31 blog posts in 31 days. I did it. I completed my challenge!  These blogs ranged from topics specific to CrossFit, to general health and wellness, to motivational/opinion pieces. I wrote 22,818 words. That averages to about 736 a day. To those

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You Don’t Have To Be Perfect. You Just have to Show up.

You Don’t Have To Be Perfect. You Just Have To Show Up. Something I hear from potential members all the time… “I need to be in shape to do CrossFit.” This couldn’t be further from the truth. The first step to getting in shape is just to walk through the doors.

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Benefits of Morning Workouts – Give the Mornings a Shot

Give the Mornings a Shot If you’ve been reading the blog, you probably know that I don’t think ANYONE is too busy to workout… working out might not be your priority, but you aren’t too busy to workout. The glorification of being busy in America needs to die… but that

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The warm up matters.

The warm up matters.  In a typical class, you’ll see a few elements. You’ll see a board brief, a warm up, a strength/skill work, and some conditioning work. We all like skill/strength work. It’s fun! It’s exciting! We love pulling heavy weights, squatting, pressing, developing gymnastics skills… all the good

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A Story About Hazing and My Most Hated Word.

A Story about hazing and my most hated word. Note: This was originally written in March of 2017. Slight edits have been made. I knew ever since I started the blog that I wanted to write this one… but every time I felt like writing it, I would get a little

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