17.2 – Year of the Dumbbell Week two of the 2017 CrossFit Open is here. There are always a few certainties and unknowns that you can expect during each week of the open. One certainty? Dave Castro will speak in very slow…. dramatic pauses…. just to…. try and see…. how
3 Reasons You Should Do The CrossFit Open, and 3 Reasons Why Many People Choose Not To This time of year, there’s only 1 thing on most competitive CrossFitters and affiliate owners minds: THE CROSSFIT OPEN. If you aren’t sure what the CrossFit Open is, it’s the first qualifying stage
Following yesterday’s post about quality, it’s time to talk about the next core value we have at CrossFit Yellow Rose: Service. SERVICE “the action of helping or doing work for someone, or, a system supplying a public need” We could easily talk about service as it relates to traditional producer/consumer
CFYR Core Value – Quality “What are the core values of CrossFit Yellow Rose?” It really is a tough question… not necessarily tough as far as identifying what we stand for, but tough to articulate and present. After lots of thought and tons of conversation, here is what we have
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