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Benefits of Morning Workouts – Give the Mornings a Shot

Give the Mornings a Shot If you’ve been reading the blog, you probably know that I don’t think ANYONE is too busy to workout… working out might not be your priority, but you aren’t too busy to workout. The glorification of being busy in America needs to die… but that

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How I kicked the excess coffee

How I Kicked The Excess Coffee I get up early, and I work late. My alarm goes off at 3:45AM. I’m doing my best to get in bed by 9PM. That doesn’t leave much time for super restful and quality sleep. Before we brought on Launa and Daniel (#DreamTeam), I

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