Welcome to Yellow Rose Fitness, in Oak Forest, Garden Oaks in the 610/290 area. We are conveniently located near access to 610 and Highway 290 – just north of the Heights.
Tucked neatly in Oak Forest and serving the GOOF area, Yellow Rose Fitness is a spectacular little corner of strength, structure, accountability, and happiness. We specialize in guiding busy humans (parents, especially) toward sustainable health with personal training, group fitness, and nutrition coaching. Plus, the added benefit of youth fitness, legends fitness (50+ age group classes), a full scale personal training studio, and a deeply supportive community. It’s fitness, with a ton of support, and a whole lot of fun.
“The structure and guidance I needed were all here. The friendly staff and personalized programs made all the difference!”
“The positive environment and professional coaching keep me motivated every day. Joining this gym was the best decision I’ve made!”
“After struggling for years, Yellow Rose Fitness helped me find my rhythm. The results have been incredible!”
“I’ve been to many gyms, but none compare to this one. The variety of workout options keeps things interesting, and the coaches are truly passionate about helping you succeed. I’ve made so much progress since joining, both physically and mentally. Highly recommend this gym to anyone looking to make a positive change.”
It's a very simple 3 step process. Step 1: Schedule your consultation. Step 2: Meet with your coach. Step 3: begin your plan.
Absolutely not. You don't shower before you shower... right? We're here to help you get in shape, no matter what your current level of fitness is. We're here for absolutely anyone and everyone.
We don't offer discounts, but we DO offer specific classes! Our youth program is perfect for students ages 7-15, and we have our Happy Legends program for those that are 50 years and older.
In order for you to have the best experience possible, we always suggest starting with our On Ramp program (beginners) or at least 1 personal training session so we can teach you everything about Yellow Rose, and learn more about you!
We are not open 24/7, but we do have coaches that have a ton of availability to fit your busy schedule for personal training.
Yes! We even have an entire studio space dedicated JUST for personal training.
Our classes range from 45-55 minutes.
We are a strength and conditioning facility, but we put strength training as the primary focus. Getting strong is never a weakness, and we always want to help you progress your strength.
We offer group fitness, personal training, nutrition coaching, youth fitness, ladies only classes, postpartum classes, and 50+ year old classes.
We love seeing people train anywhere from 2-4 days per week. If you do this, we know you'll see results!
Train at the best gym in Houston, TX
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