Mom’s don’t need to hear it, but the postpartum journey is a difficult one.
Your body is recovering.
Your brain is moving a million miles a minute.
You feel the pressure and the weight of the world over every decision.
Oh, and then you have to deal with societal constructs as well and nosey questions…
“When are you going back to work?”
“Have you started exercising yet?”
“Are they going to daycare?”
“DON’T put them in daycare yet!”
“You’re not going back to work? Must be nice!”
I mean, we could insert a million nosey and unnecessary questions that people ask of Moms above, but I think you get the point.
It’s a lot to handle, and all the while you’re handling all of these things, you might not feel your best physically. That’s the cherry on top of this stressful and exhausting Sunday of motherhood.
So let us handle your workouts, and let us safely bring you back to exercise in a slow, calm and controlled environment with postpartum fitness expert coaches, and a community of support, shall we?
The Happy Mama Movement Club at YELLOW ROSE was created just for Moms.
It’s a class where Moms can take the time to love themselves and build their strength safely.
It’s a class that is efficient. No wasted time. You’ve got a full schedule!
And it’s a class where we will 100% help you safely return to workouts postpartum, learn to repair and strengthen your core/pelvic floor, gain strength, confidence, and energy.
Oh, and you’ll increase the size of your village by meeting other amazing Moms.
If this sounds like something you’re wanting, be sure to check out the frequently asked questions as well as an amazing story from one of our members, Leasa. You can see all of that here.
Our next session begins October 14th. These classes will be held Mondays, Wednesdays, and Fridays at 8:45AM – 9:30AM.
If you’re ready to go and want to sign up, let’s get you signed up HERE.
And if those class times don’t work for you, but you’d still like to work with one of our postpartum trainers, please send an email to [email protected] and we can get you set up for success.
Moms, if you’re still reading this, we all want you to know that we see you doing an amazing job. You’ve got a tough job, and we’re here to support you through it.
We’ll see you at the gym 🙂
-Clark
