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Why We Cap Our Classes to 12

Let’s paint a quick picture. You’ve been doing your research on CrossFit. You’re really excited, eager, and ready to rock. You love the fact that each gym is lead by a coach that is supposed to be there to help you learn, correct form, and be a motivating force that

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“Busy” is a lack of priority

“I really wish I could workout. I just don’t have the time.” “I know I haven’t been to class in a couple of weeks, I’m just so busy.” These are things we hear all the time. We now live in a “grind until you die” society that emphasizes longer hours

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Unconditional Support

I wrote the post below on my Facebook page on Monday. This might be considered “cheating” for my 31 day writing challenge, but I believe it’s an important reminder that everyone should see, especially this time of year (and it’s good to see it again!). March is the time when people

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