One of the best things you can do to improve your relationship with food? Get rid of the labels of “good” or “bad.” While the internet and social media really, REALLY want to outrage you by telling you that literally everything you eat is bad for you… at the end
by Daniel Solano In 2015 I made a decision to step away from a regular CrossFit routine and focus on power lifts. That meant more workouts with an emphasis on strength and less on metabolic conditioning (metcon) style workouts. As a result I lost a considerable amount of conditioning. To
I kind of messed up my blog schedule (and by messed up, I mean I haven’t been writing…oops!). The last update was week 9… and now it’s week 17. My bad, guys. Not MUCH has changed since that week 9 check in, except that I’m down an additional 7 pounds.
Pictured: 9 weeks in. 198 pounds. Coach Check In: 9 weeks of 12 Welp. Here we are. 9 weeks later out of this 12 week journey with coach Josh and Stronger U. I weighed in at 198 pounds yesterday. That means I’m 27 pounds down since starting 9 weeks ago.
*4/14/2017 – Day 21 – 211 pounds – and a bad hair day* Three Weeks Into Stronger U Today was my three week check in with my coach, Josh, for my Stronger U nutrition program. It’s been three weeks of weigh this, measure that, plan your day, hit your numbers,
**Pictured: How I look on Day 1 at 225 pounds** Coach Gets A Coach – Day 1 It’s time for me to get a coach and practice what I preach to my clients on a daily basis. For a long time now, I’ve simply been going through the motions as
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