2 on, 1 off. by Clark Hibbs 2 on, 1 off, referring to your workout schedule. I’ve been pretty open and honest before about my struggles of getting workouts in, and lately, I feel the same way. I have a lot of things to do every day and each week,
“Why it is important to PLAY outside of CrossFit” by Dan Eakin I had an epiphany over the Easter weekend. Did you know -and I couldn’t believe this at the time- that there are activities that you can do, in combination with CrossFit, to stay in shape? Additionally, did you
by Clark Hibbs I’m pretty excited to bring about a new series for the blog. The title will be pretty self explanatory… “Word of the Week” Tah-dah! Each week, I’ll write and talk a little bit about a particular word that I believe holds some value for all of you.